Welcome to ngfitness.
At ngfitness, we believe that personalized fitness is the key to lasting transformation. Our experienced personal trainer creates custom workout routines and provides tailored nutritional guidance to help you achieve your unique goals—whether you're aiming for weight loss, muscle building, or overall wellness. We’re dedicated to helping you unlock your full potential and lead a healthier, more energetic life.
Meet Our Team of Expert Coaches.
At ngfitness, our strength lies in our people. Our team of expert coaches is composed of highly qualified, certified professionals with years of experience in personal training, nutrition, and holistic wellness. Each coach brings a unique blend of expertise and passion, dedicated to helping you achieve your fitness goals and transform your life.
Personal Coach
Nikitas Gavalas
Personal Coach
Σωκράτης Φορτοτήρας
What is BMI
A BMI Calculator is a tool that helps estimate body fat based on a person's weight and height. It is widely used to assess whether an individual is underweight, normal weight, overweight, or obese.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
NGFitness Blog: Your Ultimate Guide to Health & Performance
Welcome to the NGFitness Blog, where science meets sweat and motivation fuels results.
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21Jun21Jun
10 Tips How to Prepare Meals Fast and Easy.
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